How to Deal with Being Overwhelmed

How to Deal with Being Overwhelmed

Have you ever been so overwhelmed by everything that needs to be done that you feel somewhat paralyzed and do nothing? If you saw my Instagram stories this week, you know that I was in that place. It doesn’t happen often, but sometimes I get super overwhelmed. I think all moms do, right? The source of this week’s anxiety stems from our stuff being returned from our house fire and needing to be put away/organized plus deadlines, appointments, emails, and regular home-keeping things such as grocery shopping and whatnot. Life is crazy sometimes, am I right?! Thankfully, my mental paralysis didn’t last long and I was able to snap out of it. I’ve teamed up with Perrier to share how I deal with being overwhelmed.

Make a List

I’m a list-maker through and through and sometimes it really helps me to map out everything that needs to be done so that I have a clear picture. Sometimes the list ends up being shorter than it feels; sometimes it isn’t. The best part of making a list for me is the feeling of crossing things off of it. 🙂


Your first instinct will be to prioritize based on deadline, and you probably need to do that most of the time. But I tend to prioritize by eliminating the biggest source of anxiety first. For me, that’s usually what I can physically see – messes, laundry, etc. I can’t focus unless my surroundings are in order and I always feel like a huge weight has been lifted once they are.

Say No

Once you make your list and prioritize, you may see things that aren’t necessary. Say no to those things. Cancel plans if you have to. Say no to unnecessary time-sucks and yes to getting stuff done.

Play With Your Kids

I know, I know – you have too much to do. I get it. But forget the list just for a few minutes, get down on the floor, and play with your littles. They have a way of reminding you of what’s important without even trying.


Remove Yourself

Take a walk. Take a nap. Exercise. Get some fresh air. Clear your head. Everything you have going on will still be there when you return but you’ll have a renewed frame of mind when you get back to it and can tackle it with a new outlook.

Treat Yourself

One of the things on my list this week was a long-overdue appointment at the hair salon that had already been rescheduled once. I considered rescheduling again to give me some more time to plow through everything but I didn’t and I’m so glad; treating myself is exactly what I needed. You don’t have to go to the salon to treat yourself, though. Sometimes a refreshing Perrier outside (or even inside) will help ease your worries. With 0 calories and 0 sugar, Perrier is guilt-free and comes in lots of fun #PerrierFlavors that seem to help me find my inspiration (like Strawberry and Watermelon)! I recently tried the Pink Grapefruit flavor for the first time and am a big fan.

How to Deal with Being OverwhelmedHow to Deal with Being OverwhelmedShop My Look (affiliate links): Top | Skirt | Shoes

How do you handle being overwhelmed? Share your tips in the comments!

How to Deal with Being Overwhelmed
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  1. August 17, 2017 / 9:40 am

    Girl you are speaking straight to me! Overwhelming city over here. Playing with the kid always helps and we love to go for walks!!

    • Shannnon
      August 18, 2017 / 12:14 am

      Walks are definitely good for the soul! Thanks, girl!

  2. August 16, 2017 / 3:04 pm

    This is awesome! I find myself overwhelmed too many times…need to work on prioritizing and saying no when it is needed 😊

    • Shannnon
      August 17, 2017 / 12:06 am

      Thanks, girl! I think we all do!

  3. August 16, 2017 / 1:54 pm

    Great post! I know I often feel overwhelmed as a new mom and sometimes forget the importance of taking time for myself.

    • Shannnon
      August 17, 2017 / 12:07 am

      Thank you! Self-care is SO important!

  4. August 16, 2017 / 1:30 pm

    I’m glad you took some time to yourself and got your hair done! It looks great. I love Perrier- it’s how I quit soda altogether. I can’t live without sparkling water!

    • Shannnon
      August 17, 2017 / 12:07 am

      Thank you, Angela! Yay for quitting soda!!

  5. Eryka
    August 16, 2017 / 10:50 am

    You are gorgeous and yes to all the above!

    • Shannnon
      August 16, 2017 / 11:31 am

      Thank you, my friend!! You’re the best!

  6. August 16, 2017 / 8:47 am

    Great tips! Agree on everything, especially making lists! I write down even the smallest things that need to be done, or I will forget by the next day! 🙂 Have a great day!

    • Shannnon
      August 16, 2017 / 8:55 am

      Yes! Write down all the things! Thanks for reading, girl!

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